Turmeric can certainly be the best natural supplement ever invented. Several high quality clinical studies reveal that it truly has many major health benefits for the human body and mind. In fact, it is one of the most beneficial spices on the planet. It’s been used in India for centuries as a medicinal and spice, and is still used in many parts of the world today. What makes turmeric so special is that it is easily available from local markets and even supermarkets.
In a recent study published by The American Journal of Clinical Nutrition, several scientists revealed several surprising health benefits of turmeric spice. They were amazed to discover how many of the conventional pain killers such as aspirin work better with turmeric than with a placebo! It seems that the anti-inflammatory benefits of turmeric go beyond arthritis, too: Other studies have shown that turmeric reduces allergic reactions, decreases the risks of having a stroke or heart attack, and lowers the chances of Alzheimer’s disease and Parkinson’s disease. There are more exciting results still to be announced.
The health benefits of turmeric are not restricted to being able to prevent heart disease and cancer. In fact, they are extremely powerful anti-cancer agents: When turmeric was added to the cocktail of chemotherapy drugs used to treat breast cancer, women who took the drug enjoyed a 50% reduction in their tumor size! The same is true about the turmeric’s ability to prevent heart disease. The spice not only prevents cancer, it also makes it easier for people to fight against them.
If you want to increase your level of antioxidant protection, you should include turmeric extracts spice in your daily diet. You can get curcumin from a variety of foods. Some of the best choices include black pepper (which is often sold as ground turmeric), yellow mustard, papaya, and ginger. Be sure to speak to your doctor before starting a new dietary supplement regimen. You may also be recommended to take a multivitamin containing ingredients such as curcumin along with your multivitamin.
When you use turmeric for treating gastrointestinal problems, bowel obstruction symptoms, or as a pain reliever for arthritis, it can help prevent future problems. It’s also effective against nausea and vomiting, as well as diarrhea. Because it contains curcumin, it is considered to be a safe supplement. If you or a family member is dealing with any type of side effect that is typical of medications, you should contact your physician immediately. Your physician can make a suggestion for other forms of treatment or even a change in diet that can make your condition better.
For those who are experiencing inflammation, pain, swelling, bleeding or gingivitis, they may want to try turmeric and other natural pain relievers first. Since turmeric is considered an all-natural spice, it is often used to flavor food. Some people enjoy the taste, while others are put off by the inflammatory properties. In the end, just remember that turmeric is an ancient substance with multiple uses; do some research to see if it might work for you.