Knitting, crocheting, lacemaking, and lots of other string-based crafts have been popular for eons.
While in the past, knitting was a necessity to making warm clothing and blankets, now, it’s just a craft and pastime that people of all ages enjoy.It’s always so satisfying to make something with your hands!
But it’s more than making yourself a cute sweater or a fluffy pair of socks, it turns out. In fact, it’smuch more.
Knitting actually brings with it a slew of health-boosting benefits. Besides being a cool, classic skill and a method of creative expression, sometimes in unexpected ways, it actually has mental, physical, and emotional benefits.
And if you think about it, it makes a lot of sense. For those who knit, you know how nice it is to relax after a long day with your current project and just be still for a little bit. It’s really soothing!
If you’re not a knitter, these unexpected side effects might just convince you to pick it up!
And if you are, these fascinating facts just might inspire you to start that project you’ve been planning, or to dream up a completely new one!
Check out the benefits that this ancient craft can bring to you, and break out the knitting needles!
Why Knitting And Crocheting?
Knitting Benefit #1: Lowers Heart Rate And Blood Pressure
Knitting Benefit #2: Keeps Fingers Nimble
Knitting Benefit #3: Improves Math Skills
Knitting Benefit #4: Calms Anxiety
Knitting Benefit #5: Sharpens Memory
Knitting Benefit #6: Helps Manage Pain
Knitting Benefit #7: Reduces Mindless Eating
Knitting Benefit #8: Keeps Your Brain Healthy For Years
Knitting Benefit #9: Gives A Sense Of Purpose
Knitting Benefit #10: Boosts Confidence And Self Esteem
Knitting Benefit #11: You Get A Neat, One-Of-A-Kind Craft At The End!